Apple
Apple
Calories
52
kcal / 100g
Glycemic Index
34 – 38
Low GI
Glycemic Load
5
Low
* Keep the skin for more fiber.
nutrition (per 100g)
Carbohydrates13.8 g
Sugars10.4 g
Fiber2.4 g
Protein0.3 g
Fat0.2 g
Vitamins
A
Retinol54 mcg6%
B1
Thiamin0.02 mg1%
B2
Riboflavin0.03 mg2%
B3
Niacin0.09 mg1%
B5
Pantothenic Acid0.06 mg1%
B6
Pyridoxine0.04 mg2%
B7
Biotin0.3 mcg1%
B9
Folate3 mcg1%
B12
Cobalamin0 mcg0%
C
Ascorbic Acid4.6 mg5%
D
Calciferol0 mcg0%
E
Tocopherol0.2 mg1%
K
Phylloquinone2.2 mcg2%
Minerals
Ca
Calcium6 mg0%
Cu
Copper0.027 mg3%
Fe
Iron0.12 mg1%
Mg
Magnesium5 mg1%
Mn
Manganese0.04 mg2%
P
Phosphorus11 mg1%
K
Potassium107 mg2%
Se
Selenium0 mcg0%
Na
Sodium1 mg0%
Zn
Zinc0.04 mg0%

Data Integrity & Reference Standards

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

IndicatorLowMedHigh
GI (Index)0-5556-6970+
GL (Load)0-1011-1920+
NutrientRDA ValueUnit
Vitamin A900mcg RAE
Vitamin C90mg
Potassium4700mg
  • Primary Source: USDA FoodData Central (2024 Release).
  • Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.