Pear
Pear
Calories
57
kcal / 100g
Glycemic Index
33 – 42
Low GI
Glycemic Load
5
Low
* High in pectin fiber.
nutrition (per 100g)
Carbohydrates15.2 g
Sugars9.8 g
Fiber3.1 g
Protein0.4 g
Fat0.1 g
Vitamins
A
Retinol25 mcg3%
B1
Thiamin0.01 mg1%
B2
Riboflavin0.03 mg2%
B3
Niacin0.16 mg1%
B5
Pantothenic Acid0.05 mg1%
B6
Pyridoxine0.03 mg2%
B7
Biotin0.1 mcg0%
B9
Folate7 mcg2%
B12
Cobalamin0 mcg0%
C
Ascorbic Acid4.3 mg5%
D
Calciferol0 mcg0%
E
Tocopherol0.1 mg1%
K
Phylloquinone4.4 mcg4%
Minerals
Ca
Calcium9 mg1%
Cu
Copper0.082 mg9%
Fe
Iron0.18 mg1%
Mg
Magnesium7 mg2%
Mn
Manganese0.05 mg2%
P
Phosphorus12 mg1%
K
Potassium116 mg2%
Se
Selenium0.1 mcg0%
Na
Sodium1 mg0%
Zn
Zinc0.1 mg1%

Data Integrity & Reference Standards

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

IndicatorLowMedHigh
GI (Index)0-5556-6970+
GL (Load)0-1011-1920+
NutrientRDA ValueUnit
Vitamin A900mcg RAE
Vitamin C90mg
Potassium4700mg
  • Primary Source: USDA FoodData Central (2024 Release).
  • Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.