Pineapple
Pineapple
Calories
50
kcal / 100g
Glycemic Index
51 – 66
Low GI
Glycemic Load
7
Low
* Contains bromelain enzyme.
nutrition (per 100g)
Carbohydrates13.1 g
Sugars9.9 g
Fiber1.4 g
Protein0.5 g
Fat0.1 g
Vitamins
A
Retinol58 mcg6%
B1
Thiamin0.08 mg7%
B2
Riboflavin0.03 mg2%
B3
Niacin0.49 mg3%
B5
Pantothenic Acid0.21 mg4%
B6
Pyridoxine0.11 mg7%
B7
Biotin0 mcg0%
B9
Folate18 mcg5%
B12
Cobalamin0 mcg0%
C
Ascorbic Acid47.8 mg53%
D
Calciferol0 mcg0%
E
Tocopherol0 mg0%
K
Phylloquinone0.7 mcg1%
Minerals
Ca
Calcium13 mg1%
Cu
Copper0.11 mg12%
Fe
Iron0.29 mg2%
Mg
Magnesium12 mg3%
Mn
Manganese0.93 mg40%
P
Phosphorus8 mg1%
K
Potassium109 mg2%
Se
Selenium0.1 mcg0%
Na
Sodium1 mg0%
Zn
Zinc0.12 mg1%

Data Integrity & Reference Standards

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

IndicatorLowMedHigh
GI (Index)0-5556-6970+
GL (Load)0-1011-1920+
NutrientRDA ValueUnit
Vitamin A900mcg RAE
Vitamin C90mg
Potassium4700mg
  • Primary Source: USDA FoodData Central (2024 Release).
  • Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.