Plum
Plum
Calories
46
kcal / 100g
Glycemic Index
35 – 40
Low GI
Glycemic Load
4
Low
* Rich in vitamin K.
nutrition (per 100g)
Carbohydrates11.4 g
Sugars9.9 g
Fiber1.4 g
Protein0.7 g
Fat0.3 g
Vitamins
A
Retinol345 mcg38%
B1
Thiamin0.03 mg2%
B2
Riboflavin0.03 mg2%
B3
Niacin0.42 mg3%
B5
Pantothenic Acid0.14 mg3%
B6
Pyridoxine0.03 mg2%
B7
Biotin0 mcg0%
B9
Folate5 mcg1%
B12
Cobalamin0 mcg0%
C
Ascorbic Acid9.5 mg11%
D
Calciferol0 mcg0%
E
Tocopherol0.3 mg2%
K
Phylloquinone6.4 mcg5%
Minerals
Ca
Calcium6 mg0%
Cu
Copper0.057 mg6%
Fe
Iron0.17 mg1%
Mg
Magnesium7 mg2%
Mn
Manganese0.05 mg2%
P
Phosphorus16 mg1%
K
Potassium157 mg3%
Se
Selenium0 mcg0%
Na
Sodium0 mg0%
Zn
Zinc0.1 mg1%

Data Integrity & Reference Standards

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

IndicatorLowMedHigh
GI (Index)0-5556-6970+
GL (Load)0-1011-1920+
NutrientRDA ValueUnit
Vitamin A900mcg RAE
Vitamin C90mg
Potassium4700mg
  • Primary Source: USDA FoodData Central (2024 Release).
  • Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.