Apricot
Apricot
Calories
48
kcal / 100g
Glycemic Index
30 – 35
Low GI
Glycemic Load
3
Low
* High in beta-carotene.
nutrition (per 100g)
Carbohydrates11.1 g
Sugars9.2 g
Fiber2 g
Protein1.4 g
Fat0.4 g
Vitamins
A
Retinol1926 mcg214%
B1
Thiamin0.03 mg3%
B2
Riboflavin0.04 mg3%
B3
Niacin0.6 mg4%
B5
Pantothenic Acid0.24 mg5%
B6
Pyridoxine0.05 mg3%
B7
Biotin0 mcg0%
B9
Folate9 mcg2%
B12
Cobalamin0 mcg0%
C
Ascorbic Acid10 mg11%
D
Calciferol0 mcg0%
E
Tocopherol0.9 mg6%
K
Phylloquinone3.3 mcg3%
Minerals
Ca
Calcium13 mg1%
Cu
Copper0.078 mg9%
Fe
Iron0.39 mg2%
Mg
Magnesium10 mg2%
Mn
Manganese0.08 mg3%
P
Phosphorus23 mg2%
K
Potassium259 mg6%
Se
Selenium0.1 mcg0%
Na
Sodium1 mg0%
Zn
Zinc0.2 mg2%

Data Integrity & Reference Standards

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

IndicatorLowMedHigh
GI (Index)0-5556-6970+
GL (Load)0-1011-1920+
NutrientRDA ValueUnit
Vitamin A900mcg RAE
Vitamin C90mg
Potassium4700mg
  • Primary Source: USDA FoodData Central (2024 Release).
  • Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.