Raspberry
Raspberry
Calories
52
kcal / 100g
Glycemic Index
30 – 35
Low GI
Glycemic Load
2
Low
* Highest fiber content.
nutrition (per 100g)
Carbohydrates11.9 g
Sugars4.4 g
Fiber6.5 g
Protein1.2 g
Fat0.7 g
Vitamins
A
Retinol33 mcg4%
B1
Thiamin0.03 mg3%
B2
Riboflavin0.04 mg3%
B3
Niacin0.6 mg4%
B5
Pantothenic Acid0.33 mg7%
B6
Pyridoxine0.06 mg3%
B7
Biotin0 mcg0%
B9
Folate21 mcg5%
B12
Cobalamin0 mcg0%
C
Ascorbic Acid26.2 mg29%
D
Calciferol0 mcg0%
E
Tocopherol0.9 mg6%
K
Phylloquinone7.8 mcg7%
Minerals
Ca
Calcium25 mg2%
Cu
Copper0.09 mg10%
Fe
Iron0.69 mg4%
Mg
Magnesium22 mg5%
Mn
Manganese0.67 mg29%
P
Phosphorus29 mg2%
K
Potassium151 mg3%
Se
Selenium0.2 mcg0%
Na
Sodium1 mg0%
Zn
Zinc0.42 mg4%

Data Integrity & Reference Standards

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

IndicatorLowMedHigh
GI (Index)0-5556-6970+
GL (Load)0-1011-1920+
NutrientRDA ValueUnit
Vitamin A900mcg RAE
Vitamin C90mg
Potassium4700mg
  • Primary Source: USDA FoodData Central (2024 Release).
  • Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.