Melon
Calories
34
kcal / 100g
Glycemic Index
62 – 70
Low GI
Glycemic Load
5
Low
* Very hydrating.
nutrition (per 100g)
Carbohydrates8.2 g
Sugars7.9 g
Fiber0.9 g
Protein0.8 g
Fat0.2 g
Vitamins
A
Retinol3382 mcg376%
Retinol3382 mcg376%
B1
Thiamin0.04 mg3%
Thiamin0.04 mg3%
B2
Riboflavin0.02 mg1%
Riboflavin0.02 mg1%
B3
Niacin0.73 mg5%
Niacin0.73 mg5%
B5
Pantothenic Acid0.11 mg2%
Pantothenic Acid0.11 mg2%
B6
Pyridoxine0.07 mg4%
Pyridoxine0.07 mg4%
B7
Biotin0 mcg0%
Biotin0 mcg0%
B9
Folate21 mcg5%
Folate21 mcg5%
B12
Cobalamin0 mcg0%
Cobalamin0 mcg0%
C
Ascorbic Acid36.7 mg41%
Ascorbic Acid36.7 mg41%
D
Calciferol0 mcg0%
Calciferol0 mcg0%
E
Tocopherol0.1 mg0%
Tocopherol0.1 mg0%
K
Phylloquinone2.5 mcg2%
Phylloquinone2.5 mcg2%
Minerals
Ca
Calcium9 mg1%
Calcium9 mg1%
Cu
Copper0.041 mg5%
Copper0.041 mg5%
Fe
Iron0.21 mg1%
Iron0.21 mg1%
Mg
Magnesium12 mg3%
Magnesium12 mg3%
Mn
Manganese0.04 mg2%
Manganese0.04 mg2%
P
Phosphorus15 mg1%
Phosphorus15 mg1%
K
Potassium267 mg6%
Potassium267 mg6%
Se
Selenium0.4 mcg1%
Selenium0.4 mcg1%
Na
Sodium16 mg1%
Sodium16 mg1%
Zn
Zinc0.18 mg2%
Zinc0.18 mg2%
Data Integrity & Reference Standards
To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.
| Indicator | Low | Med | High |
|---|---|---|---|
| GI (Index) | 0-55 | 56-69 | 70+ |
| GL (Load) | 0-10 | 11-19 | 20+ |
| Nutrient | RDA Value | Unit |
|---|---|---|
| Vitamin A | 900 | mcg RAE |
| Vitamin C | 90 | mg |
| Potassium | 4700 | mg |
- Primary Source: USDA FoodData Central (2024 Release).
- Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.
* Values represent averages. Content varies based on variety and ripeness.