Fig
Calories
74
kcal / 100g
Glycemic Index
60 – 62
Low GI
Glycemic Load
12
Low
* Lower GI when fresh vs dried.
nutrition (per 100g)
Carbohydrates19.2 g
Sugars16.3 g
Fiber2.9 g
Protein0.8 g
Fat0.3 g
Vitamins
A
Retinol142 mcg16%
Retinol142 mcg16%
B1
Thiamin0.06 mg5%
Thiamin0.06 mg5%
B2
Riboflavin0.05 mg4%
Riboflavin0.05 mg4%
B3
Niacin0.4 mg3%
Niacin0.4 mg3%
B5
Pantothenic Acid0.3 mg6%
Pantothenic Acid0.3 mg6%
B6
Pyridoxine0.11 mg7%
Pyridoxine0.11 mg7%
B7
Biotin0 mcg0%
Biotin0 mcg0%
B9
Folate6 mcg2%
Folate6 mcg2%
B12
Cobalamin0 mcg0%
Cobalamin0 mcg0%
C
Ascorbic Acid2 mg2%
Ascorbic Acid2 mg2%
D
Calciferol0 mcg0%
Calciferol0 mcg0%
E
Tocopherol0.1 mg1%
Tocopherol0.1 mg1%
K
Phylloquinone4.7 mcg4%
Phylloquinone4.7 mcg4%
Minerals
Ca
Calcium35 mg3%
Calcium35 mg3%
Cu
Copper0.07 mg8%
Copper0.07 mg8%
Fe
Iron0.37 mg2%
Iron0.37 mg2%
Mg
Magnesium17 mg4%
Magnesium17 mg4%
Mn
Manganese0.13 mg6%
Manganese0.13 mg6%
P
Phosphorus14 mg1%
Phosphorus14 mg1%
K
Potassium232 mg5%
Potassium232 mg5%
Se
Selenium0.2 mcg0%
Selenium0.2 mcg0%
Na
Sodium1 mg0%
Sodium1 mg0%
Zn
Zinc0.15 mg1%
Zinc0.15 mg1%
Data Integrity & Reference Standards
To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.
| Indicator | Low | Med | High |
|---|---|---|---|
| GI (Index) | 0-55 | 56-69 | 70+ |
| GL (Load) | 0-10 | 11-19 | 20+ |
| Nutrient | RDA Value | Unit |
|---|---|---|
| Vitamin A | 900 | mcg RAE |
| Vitamin C | 90 | mg |
| Potassium | 4700 | mg |
- Primary Source: USDA FoodData Central (2024 Release).
- Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.
* Values represent averages. Content varies based on variety and ripeness.