Red Currant
Calories
56
kcal / 100g
Glycemic Index
25
Low GI
Glycemic Load
3
Low
* Tart flavor
nutrition (per 100g)
Carbohydrates13.8 g
Sugars7.4 g
Fiber4.3 g
Protein1.4 g
Fat0.2 g
Vitamins
A
Retinol0 mcg0%
Retinol0 mcg0%
B1
Thiamin42 mg3500%
Thiamin42 mg3500%
B2
Riboflavin0.04 mg3%
Riboflavin0.04 mg3%
B3
Niacin0.05 mg0%
Niacin0.05 mg0%
B5
Pantothenic Acid0.1 mg2%
Pantothenic Acid0.1 mg2%
B6
Pyridoxine0.06 mg4%
Pyridoxine0.06 mg4%
B7
Biotin0.1 mcg0%
Biotin0.1 mcg0%
B9
Folate0 mcg0%
Folate0 mcg0%
B12
Cobalamin8 mcg333%
Cobalamin8 mcg333%
C
Ascorbic Acid0 mg0%
Ascorbic Acid0 mg0%
D
Calciferol41 mcg205%
Calciferol41 mcg205%
E
Tocopherol0 mg0%
Tocopherol0 mg0%
K
Phylloquinone0.1 mcg0%
Phylloquinone0.1 mcg0%
Minerals
Ca
Calcium11 mg1%
Calcium11 mg1%
Cu
Copper33 mg3667%
Copper33 mg3667%
Fe
Iron0.11 mg1%
Iron0.11 mg1%
Mg
Magnesium1 mg0%
Magnesium1 mg0%
Mn
Manganese13 mg565%
Manganese13 mg565%
P
Phosphorus0 mg0%
Phosphorus0 mg0%
K
Potassium44 mg1%
Potassium44 mg1%
Se
Selenium275 mcg500%
Selenium275 mcg500%
Na
Sodium0 mg0%
Sodium0 mg0%
Zn
Zinc1 mg9%
Zinc1 mg9%
Data Integrity & Reference Standards
To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.
| Indicator | Low | Med | High |
|---|---|---|---|
| GI (Index) | 0-55 | 56-69 | 70+ |
| GL (Load) | 0-10 | 11-19 | 20+ |
| Nutrient | RDA Value | Unit |
|---|---|---|
| Vitamin A | 900 | mcg RAE |
| Vitamin C | 90 | mg |
| Potassium | 4700 | mg |
- Primary Source: USDA FoodData Central (2024 Release).
- Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.
* Values represent averages. Content varies based on variety and ripeness.