EFSA, NIH & FDA REFERENCE (2025)

Nutritional Standards Pro

Full Dietary Reference Intakes (DRI/RDA)

Nutrient EFSA (EU) NIH (USA) FDA (DV) Upper Limit (UL)
Highest Lowest

RDA Data Sources: Guidelines based on EFSA, NIH and FDA standards for 2025.

Upper Limit (UL): Max safe daily intake. Parkinsons disease risk alert for Manganese excess. Consult professional before exceeding.