Broccoli
Calories
34
kcal / 100g
Glycemic Index
0
Low GI
Glycemic Load
1
Low
* Harvest when dark green
nutrition (per 100g)
Carbohydrates6.6 g
Sugars1.7 g
Fiber2.6 g
Protein2.8 g
Fat0.4 g
Vitamins
A
Retinol31 mcg3%
Retinol31 mcg3%
B1
Thiamin0.07 mg6%
Thiamin0.07 mg6%
B2
Riboflavin0.12 mg9%
Riboflavin0.12 mg9%
B3
Niacin0.64 mg4%
Niacin0.64 mg4%
B5
Pantothenic Acid0.57 mg11%
Pantothenic Acid0.57 mg11%
B6
Pyridoxine0.15 mg9%
Pyridoxine0.15 mg9%
B7
Biotin0 mcg0%
Biotin0 mcg0%
B9
Folate63 mcg16%
Folate63 mcg16%
B12
Cobalamin0 mcg0%
Cobalamin0 mcg0%
C
Ascorbic Acid89.2 mg99%
Ascorbic Acid89.2 mg99%
D
Calciferol0 mcg0%
Calciferol0 mcg0%
E
Tocopherol0.8 mg5%
Tocopherol0.8 mg5%
K
Phylloquinone101.6 mcg85%
Phylloquinone101.6 mcg85%
Minerals
Ca
Calcium47 mg4%
Calcium47 mg4%
Cu
Copper0.048 mg5%
Copper0.048 mg5%
Fe
Iron21 mg117%
Iron21 mg117%
Mg
Magnesium0 mg0%
Magnesium0 mg0%
Mn
Manganese66 mg2870%
Manganese66 mg2870%
P
Phosphorus1 mg0%
Phosphorus1 mg0%
K
Potassium316 mg7%
Potassium316 mg7%
Se
Selenium0.4 mcg1%
Selenium0.4 mcg1%
Na
Sodium0 mg0%
Sodium0 mg0%
Zn
Zinc0 mg0%
Zinc0 mg0%
Data Integrity & Reference Standards
To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.
| Indicator | Low | Med | High |
|---|---|---|---|
| GI (Index) | 0-55 | 56-69 | 70+ |
| GL (Load) | 0-10 | 11-19 | 20+ |
| Nutrient | RDA Value | Unit |
|---|---|---|
| Vitamin A | 900 | mcg RAE |
| Vitamin C | 90 | mg |
| Potassium | 4700 | mg |
- Primary Source: USDA FoodData Central (2024 Release).
- Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.
* Values represent averages. Content varies based on variety and ripeness.