Green Peas (raw)

Calories

kcal / 100g

Glycemic Index

Low GI

Glycemic Load

Low

* Fresh green

nutrition (per 100g)

Carbohydrates14 g

Sugars5.7 g

Fiber5.1 g

Protein5.4 g

Fat0.4 g

Vitamins

A
Retinol38 mcg4%

B1
Thiamin0.27 mg22%

B2
Riboflavin0.13 mg10%

B3
Niacin2.09 mg13%

B5
Pantothenic Acid0.52 mg10%

B6
Pyridoxine0.3 mg18%

B7
Biotin0 mcg0%

B9
Folate65 mcg16%

B12
Cobalamin0 mcg0%

C
Ascorbic Acid40 mg44%

D
Calciferol0 mcg0%

E
Tocopherol0.9 mg6%

K
Phylloquinone24.5 mcg20%

Minerals

Ca
Calcium25 mg2%

Cu
Copper0.36 mg40%

Fe
Iron33 mg183%

Mg
Magnesium0 mg0%

Mn
Manganese244 mg10609%

P
Phosphorus1 mg0%

K
Potassium77 mg2%

Se
Selenium0.7 mcg1%

Na
Sodium0 mg0%

Zn
Zinc0 mg0%

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

Indicator	Low	Med	High
GI (Index)	0-55	56-69	70+
GL (Load)	0-10	11-19	20+

Primary Source: USDA FoodData Central (2024 Release).
Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.