Avocado
Avocado
Calories
160
kcal / 100g
Glycemic Index
10 – 15
Low GI
Glycemic Load
1
Low
* High healthy fats.
nutrition (per 100g)
Carbohydrates8.5 g
Sugars0.7 g
Fiber6.7 g
Protein2 g
Fat14.7 g
Vitamins
A
Retinol146 mcg16%
B1
Thiamin0.07 mg6%
B2
Riboflavin0.13 mg10%
B3
Niacin1.74 mg11%
B5
Pantothenic Acid1.39 mg28%
B6
Pyridoxine0.26 mg15%
B7
Biotin10 mcg33%
B9
Folate81 mcg20%
B12
Cobalamin0 mcg0%
C
Ascorbic Acid10 mg11%
D
Calciferol0 mcg0%
E
Tocopherol2.1 mg14%
K
Phylloquinone21 mcg18%
Minerals
Ca
Calcium12 mg1%
Cu
Copper0.19 mg21%
Fe
Iron0.55 mg3%
Mg
Magnesium29 mg7%
Mn
Manganese0.14 mg6%
P
Phosphorus52 mg4%
K
Potassium485 mg10%
Se
Selenium0.4 mcg1%
Na
Sodium7 mg0%
Zn
Zinc0.64 mg6%

Data Integrity & Reference Standards

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

IndicatorLowMedHigh
GI (Index)0-5556-6970+
GL (Load)0-1011-1920+
NutrientRDA ValueUnit
Vitamin A900mcg RAE
Vitamin C90mg
Potassium4700mg
  • Primary Source: USDA FoodData Central (2024 Release).
  • Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.