Banana
Banana
Calories
89
kcal / 100g
Glycemic Index
42 – 62
Low GI
Glycemic Load
11
Low
* GI increases significantly as it ripens.
nutrition (per 100g)
Carbohydrates22.8 g
Sugars12.2 g
Fiber2.6 g
Protein1.1 g
Fat0.3 g
Vitamins
A
Retinol64 mcg7%
B1
Thiamin0.03 mg3%
B2
Riboflavin0.07 mg6%
B3
Niacin0.67 mg4%
B5
Pantothenic Acid0.33 mg7%
B6
Pyridoxine0.37 mg22%
B7
Biotin4.4 mcg15%
B9
Folate20 mcg5%
B12
Cobalamin0 mcg0%
C
Ascorbic Acid8.7 mg10%
D
Calciferol0 mcg0%
E
Tocopherol0.1 mg1%
K
Phylloquinone0.5 mcg0%
Minerals
Ca
Calcium5 mg0%
Cu
Copper0.078 mg9%
Fe
Iron0.26 mg1%
Mg
Magnesium27 mg6%
Mn
Manganese0.27 mg12%
P
Phosphorus22 mg2%
K
Potassium358 mg8%
Se
Selenium1 mcg2%
Na
Sodium1 mg0%
Zn
Zinc0.15 mg1%

Data Integrity & Reference Standards

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

IndicatorLowMedHigh
GI (Index)0-5556-6970+
GL (Load)0-1011-1920+
NutrientRDA ValueUnit
Vitamin A900mcg RAE
Vitamin C90mg
Potassium4700mg
  • Primary Source: USDA FoodData Central (2024 Release).
  • Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.