Black Currant

Calories

kcal / 100g

Glycemic Index

Low GI

Glycemic Load

Low

* Darker berries have more antioxidants.

nutrition (per 100g)

Carbohydrates15.4 g

Sugars0 g

Fiber6.8 g

Protein1.4 g

Fat0.4 g

Vitamins

A
Retinol230 mcg26%

B1
Thiamin0.05 mg4%

B2
Riboflavin0.05 mg4%

B3
Niacin0.3 mg2%

B5
Pantothenic Acid0.4 mg8%

B6
Pyridoxine0.07 mg4%

B7
Biotin0 mcg0%

B9
Folate0 mcg0%

B12
Cobalamin0 mcg0%

C
Ascorbic Acid181 mg201%

D
Calciferol0 mcg0%

E
Tocopherol1 mg7%

K
Phylloquinone0 mcg0%

Minerals

Ca
Calcium55 mg4%

Cu
Copper0.086 mg10%

Fe
Iron1.54 mg9%

Mg
Magnesium24 mg6%

Mn
Manganese0.26 mg11%

P
Phosphorus59 mg5%

K
Potassium322 mg7%

Se
Selenium0 mcg0%

Na
Sodium2 mg0%

Zn
Zinc0.27 mg2%

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

Indicator	Low	Med	High
GI (Index)	0-55	56-69	70+
GL (Load)	0-10	11-19	20+

Primary Source: USDA FoodData Central (2024 Release).
Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.