Blackberry
Calories
43
kcal / 100g
Glycemic Index
25
Low GI
Glycemic Load
2
Low
* High in anthocyanins and fiber.
nutrition (per 100g)
Carbohydrates9.6 g
Sugars4.9 g
Fiber5.3 g
Protein1.4 g
Fat0.5 g
Vitamins
A
Retinol214 mcg24%
Retinol214 mcg24%
B1
Thiamin0.02 mg2%
Thiamin0.02 mg2%
B2
Riboflavin0.03 mg2%
Riboflavin0.03 mg2%
B3
Niacin0.65 mg4%
Niacin0.65 mg4%
B5
Pantothenic Acid0.28 mg6%
Pantothenic Acid0.28 mg6%
B6
Pyridoxine0.03 mg2%
Pyridoxine0.03 mg2%
B7
Biotin0 mcg0%
Biotin0 mcg0%
B9
Folate25 mcg6%
Folate25 mcg6%
B12
Cobalamin0 mcg0%
Cobalamin0 mcg0%
C
Ascorbic Acid21 mg23%
Ascorbic Acid21 mg23%
D
Calciferol0 mcg0%
Calciferol0 mcg0%
E
Tocopherol1.2 mg8%
Tocopherol1.2 mg8%
K
Phylloquinone19.8 mcg17%
Phylloquinone19.8 mcg17%
Minerals
Ca
Calcium29 mg2%
Calcium29 mg2%
Cu
Copper0.165 mg18%
Copper0.165 mg18%
Fe
Iron0.62 mg3%
Iron0.62 mg3%
Mg
Magnesium20 mg5%
Magnesium20 mg5%
Mn
Manganese0.65 mg28%
Manganese0.65 mg28%
P
Phosphorus22 mg2%
Phosphorus22 mg2%
K
Potassium162 mg3%
Potassium162 mg3%
Se
Selenium0.4 mcg1%
Selenium0.4 mcg1%
Na
Sodium1 mg0%
Sodium1 mg0%
Zn
Zinc0.27 mg2%
Zinc0.27 mg2%
Data Integrity & Reference Standards
To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.
| Indicator | Low | Med | High |
|---|---|---|---|
| GI (Index) | 0-55 | 56-69 | 70+ |
| GL (Load) | 0-10 | 11-19 | 20+ |
| Nutrient | RDA Value | Unit |
|---|---|---|
| Vitamin A | 900 | mcg RAE |
| Vitamin C | 90 | mg |
| Potassium | 4700 | mg |
- Primary Source: USDA FoodData Central (2024 Release).
- Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.
* Values represent averages. Content varies based on variety and ripeness.