Blueberry (Wild)

Calories

kcal / 100g

Glycemic Index

45 – 53

Low GI

Glycemic Load

Low

* Wild varieties have more antioxidants.

nutrition (per 100g)

Carbohydrates14.5 g

Sugars10 g

Fiber2.4 g

Protein0.7 g

Fat0.3 g

Vitamins

A
Retinol54 mcg6%

B1
Thiamin0.04 mg3%

B2
Riboflavin0.04 mg3%

B3
Niacin0.42 mg3%

B5
Pantothenic Acid0.12 mg2%

B6
Pyridoxine0.05 mg3%

B7
Biotin0 mcg0%

B9
Folate6 mcg2%

B12
Cobalamin0 mcg0%

C
Ascorbic Acid9.7 mg11%

D
Calciferol0 mcg0%

E
Tocopherol0.6 mg4%

K
Phylloquinone19.3 mcg16%

Minerals

Ca
Calcium6 mg0%

Cu
Copper0.057 mg6%

Fe
Iron0.28 mg2%

Mg
Magnesium6 mg1%

Mn
Manganese0.34 mg15%

P
Phosphorus12 mg1%

K
Potassium77 mg2%

Se
Selenium0.1 mcg0%

Na
Sodium1 mg0%

Zn
Zinc0.16 mg1%

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

Indicator	Low	Med	High
GI (Index)	0-55	56-69	70+
GL (Load)	0-10	11-19	20+

Primary Source: USDA FoodData Central (2024 Release).
Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.