Boysenberry
Boysenberry
Calories
50
kcal / 100g
Glycemic Index
25
Low GI
Glycemic Load
3
Low
* Cross between blackberry and raspberry.
nutrition (per 100g)
Carbohydrates12.2 g
Sugars0 g
Fiber5.3 g
Protein1.1 g
Fat0.3 g
Vitamins
A
Retinol0 mcg0%
B1
Thiamin0 mg0%
B2
Riboflavin0 mg0%
B3
Niacin0 mg0%
B5
Pantothenic Acid0 mg0%
B6
Pyridoxine0 mg0%
B7
Biotin0 mcg0%
B9
Folate0 mcg0%
B12
Cobalamin0 mcg0%
C
Ascorbic Acid12 mg13%
D
Calciferol0 mcg0%
E
Tocopherol0 mg0%
K
Phylloquinone0 mcg0%
Minerals
Ca
Calcium21 mg2%
Cu
Copper0 mg0%
Fe
Iron1.1 mg6%
Mg
Magnesium15 mg4%
Mn
Manganese0 mg0%
P
Phosphorus22 mg2%
K
Potassium143 mg3%
Se
Selenium0 mcg0%
Na
Sodium0 mg0%
Zn
Zinc0.2 mg2%

Data Integrity & Reference Standards

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

IndicatorLowMedHigh
GI (Index)0-5556-6970+
GL (Load)0-1011-1920+
NutrientRDA ValueUnit
Vitamin A900mcg RAE
Vitamin C90mg
Potassium4700mg
  • Primary Source: USDA FoodData Central (2024 Release).
  • Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.