Cantaloupe
Cantaloupe
Calories
34
kcal / 100g
Glycemic Index
65
Low GI
Glycemic Load
5
Low
* High in beta-carotene.
nutrition (per 100g)
Carbohydrates8.2 g
Sugars7.9 g
Fiber0.9 g
Protein0.8 g
Fat0.2 g
Vitamins
A
Retinol3382 mcg376%
B1
Thiamin0.04 mg3%
B2
Riboflavin0.02 mg1%
B3
Niacin0.73 mg5%
B5
Pantothenic Acid0.11 mg2%
B6
Pyridoxine0.07 mg4%
B7
Biotin0 mcg0%
B9
Folate21 mcg5%
B12
Cobalamin0 mcg0%
C
Ascorbic Acid36.7 mg41%
D
Calciferol0 mcg0%
E
Tocopherol0.1 mg0%
K
Phylloquinone2.5 mcg2%
Minerals
Ca
Calcium9 mg1%
Cu
Copper0.041 mg5%
Fe
Iron0.21 mg1%
Mg
Magnesium12 mg3%
Mn
Manganese0.04 mg2%
P
Phosphorus15 mg1%
K
Potassium267 mg6%
Se
Selenium0.4 mcg1%
Na
Sodium16 mg1%
Zn
Zinc0.18 mg2%

Data Integrity & Reference Standards

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

IndicatorLowMedHigh
GI (Index)0-5556-6970+
GL (Load)0-1011-1920+
NutrientRDA ValueUnit
Vitamin A900mcg RAE
Vitamin C90mg
Potassium4700mg
  • Primary Source: USDA FoodData Central (2024 Release).
  • Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.