Cherry
Calories
63
kcal / 100g
Glycemic Index
20 – 25
Low GI
Glycemic Load
3
Low
* Very low GI fruit.
nutrition (per 100g)
Carbohydrates16 g
Sugars12.8 g
Fiber2.1 g
Protein1.1 g
Fat0.2 g
Vitamins
A
Retinol64 mcg7%
Retinol64 mcg7%
B1
Thiamin0.03 mg2%
Thiamin0.03 mg2%
B2
Riboflavin0.03 mg3%
Riboflavin0.03 mg3%
B3
Niacin0.15 mg1%
Niacin0.15 mg1%
B5
Pantothenic Acid0.14 mg3%
Pantothenic Acid0.14 mg3%
B6
Pyridoxine0.05 mg3%
Pyridoxine0.05 mg3%
B7
Biotin0 mcg0%
Biotin0 mcg0%
B9
Folate4 mcg1%
Folate4 mcg1%
B12
Cobalamin0 mcg0%
Cobalamin0 mcg0%
C
Ascorbic Acid7 mg8%
Ascorbic Acid7 mg8%
D
Calciferol0 mcg0%
Calciferol0 mcg0%
E
Tocopherol0.1 mg0%
Tocopherol0.1 mg0%
K
Phylloquinone2.1 mcg2%
Phylloquinone2.1 mcg2%
Minerals
Ca
Calcium13 mg1%
Calcium13 mg1%
Cu
Copper0.06 mg7%
Copper0.06 mg7%
Fe
Iron0.36 mg2%
Iron0.36 mg2%
Mg
Magnesium11 mg3%
Magnesium11 mg3%
Mn
Manganese0.07 mg3%
Manganese0.07 mg3%
P
Phosphorus21 mg2%
Phosphorus21 mg2%
K
Potassium222 mg5%
Potassium222 mg5%
Se
Selenium0 mcg0%
Selenium0 mcg0%
Na
Sodium0 mg0%
Sodium0 mg0%
Zn
Zinc0.1 mg1%
Zinc0.1 mg1%
Data Integrity & Reference Standards
To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.
| Indicator | Low | Med | High |
|---|---|---|---|
| GI (Index) | 0-55 | 56-69 | 70+ |
| GL (Load) | 0-10 | 11-19 | 20+ |
| Nutrient | RDA Value | Unit |
|---|---|---|
| Vitamin A | 900 | mcg RAE |
| Vitamin C | 90 | mg |
| Potassium | 4700 | mg |
- Primary Source: USDA FoodData Central (2024 Release).
- Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.
* Values represent averages. Content varies based on variety and ripeness.