Coconut (Meat)

Calories

354

kcal / 100g

Glycemic Index

Low GI

Glycemic Load

Low

* High in medium-chain fats.

nutrition (per 100g)

Carbohydrates15.2 g

Sugars6.2 g

Fiber9 g

Protein3.3 g

Fat33.5 g

Vitamins

A
Retinol0 mcg0%

B1
Thiamin0.07 mg6%

B2
Riboflavin0.02 mg2%

B3
Niacin0.54 mg3%

B5
Pantothenic Acid0.3 mg6%

B6
Pyridoxine0.05 mg3%

B7
Biotin0 mcg0%

B9
Folate26 mcg7%

B12
Cobalamin0 mcg0%

C
Ascorbic Acid3.3 mg4%

D
Calciferol0 mcg0%

E
Tocopherol0.2 mg2%

K
Phylloquinone0.2 mcg0%

Minerals

Ca
Calcium14 mg1%

Cu
Copper0.435 mg48%

Fe
Iron2.43 mg14%

Mg
Magnesium32 mg8%

Mn
Manganese1.5 mg65%

P
Phosphorus113 mg9%

K
Potassium356 mg8%

Se
Selenium10.1 mcg18%

Na
Sodium20 mg1%

Zn
Zinc1.1 mg10%

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

Indicator	Low	Med	High
GI (Index)	0-55	56-69	70+
GL (Load)	0-10	11-19	20+

Primary Source: USDA FoodData Central (2024 Release).
Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.