Cranberry
Cranberry
Calories
46
kcal / 100g
Glycemic Index
45
Low GI
Glycemic Load
5
Low
* Usually consumed as unsweetened.
nutrition (per 100g)
Carbohydrates12.2 g
Sugars4 g
Fiber3.6 g
Protein0.4 g
Fat0.1 g
Vitamins
A
Retinol60 mcg7%
B1
Thiamin0.01 mg1%
B2
Riboflavin0.02 mg2%
B3
Niacin0.1 mg1%
B5
Pantothenic Acid0.3 mg6%
B6
Pyridoxine0.06 mg3%
B7
Biotin0.1 mcg0%
B9
Folate1 mcg0%
B12
Cobalamin0 mcg0%
C
Ascorbic Acid13.3 mg15%
D
Calciferol0 mcg0%
E
Tocopherol1.2 mg8%
K
Phylloquinone5.1 mcg4%
Minerals
Ca
Calcium8 mg1%
Cu
Copper0.061 mg7%
Fe
Iron0.25 mg1%
Mg
Magnesium6 mg1%
Mn
Manganese0.15 mg7%
P
Phosphorus13 mg1%
K
Potassium85 mg2%
Se
Selenium0.1 mcg0%
Na
Sodium2 mg0%
Zn
Zinc0.1 mg1%

Data Integrity & Reference Standards

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

IndicatorLowMedHigh
GI (Index)0-5556-6970+
GL (Load)0-1011-1920+
NutrientRDA ValueUnit
Vitamin A900mcg RAE
Vitamin C90mg
Potassium4700mg
  • Primary Source: USDA FoodData Central (2024 Release).
  • Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.