Date (Fresh)

Calories

142

kcal / 100g

Glycemic Index

50 – 60

Low GI

Glycemic Load

Low

* Concentrated source of energy.

nutrition (per 100g)

Carbohydrates37 g

Sugars32 g

Fiber3.5 g

Protein0.9 g

Fat0.2 g

Vitamins

A
Retinol149 mcg17%

B1
Thiamin0.05 mg4%

B2
Riboflavin0.06 mg5%

B3
Niacin1.2 mg8%

B5
Pantothenic Acid0.5 mg10%

B6
Pyridoxine0.17 mg10%

B7
Biotin0 mcg0%

B9
Folate15 mcg4%

B12
Cobalamin0 mcg0%

C
Ascorbic Acid0 mg0%

D
Calciferol0 mcg0%

E
Tocopherol0 mg0%

K
Phylloquinone0 mcg0%

Minerals

Ca
Calcium39 mg3%

Cu
Copper0.2 mg22%

Fe
Iron1 mg6%

Mg
Magnesium43 mg10%

Mn
Manganese0.26 mg11%

P
Phosphorus43 mg3%

K
Potassium470 mg10%

Se
Selenium0 mcg0%

Na
Sodium1 mg0%

Zn
Zinc0.3 mg3%

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

Indicator	Low	Med	High
GI (Index)	0-55	56-69	70+
GL (Load)	0-10	11-19	20+

Primary Source: USDA FoodData Central (2024 Release).
Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.