Dragon Fruit (Pitaya)

Calories

kcal / 100g

Glycemic Index

Low GI

Glycemic Load

Low

* Tiny black seeds contain healthy fats.

nutrition (per 100g)

Carbohydrates12.9 g

Sugars7.7 g

Fiber2.9 g

Protein1.2 g

Fat0 g

Vitamins

A
Retinol0 mcg0%

B1
Thiamin0.04 mg3%

B2
Riboflavin0.05 mg4%

B3
Niacin0.43 mg3%

B5
Pantothenic Acid0 mg0%

B6
Pyridoxine0.04 mg2%

B7
Biotin0 mcg0%

B9
Folate0 mcg0%

B12
Cobalamin0 mcg0%

C
Ascorbic Acid9.4 mg10%

D
Calciferol0 mcg0%

E
Tocopherol0 mg0%

K
Phylloquinone0 mcg0%

Minerals

Ca
Calcium9 mg1%

Cu
Copper0.044 mg5%

Fe
Iron0.74 mg4%

Mg
Magnesium40 mg10%

Mn
Manganese0 mg0%

P
Phosphorus31 mg2%

K
Potassium192 mg4%

Se
Selenium0.6 mcg1%

Na
Sodium0 mg0%

Zn
Zinc0.1 mg1%

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

Indicator	Low	Med	High
GI (Index)	0-55	56-69	70+
GL (Load)	0-10	11-19	20+

Primary Source: USDA FoodData Central (2024 Release).
Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.