Elderberry
Elderberry
Calories
73
kcal / 100g
Glycemic Index
35
Low GI
Glycemic Load
6
Low
* Must be cooked before eating.
nutrition (per 100g)
Carbohydrates18.4 g
Sugars0 g
Fiber7 g
Protein0.6 g
Fat0.5 g
Vitamins
A
Retinol600 mcg67%
B1
Thiamin0.07 mg6%
B2
Riboflavin0.06 mg5%
B3
Niacin0.5 mg3%
B5
Pantothenic Acid0.14 mg3%
B6
Pyridoxine0.23 mg14%
B7
Biotin0 mcg0%
B9
Folate6 mcg2%
B12
Cobalamin0 mcg0%
C
Ascorbic Acid36 mg40%
D
Calciferol0 mcg0%
E
Tocopherol0 mg0%
K
Phylloquinone0 mcg0%
Minerals
Ca
Calcium38 mg3%
Cu
Copper0.061 mg7%
Fe
Iron1.6 mg9%
Mg
Magnesium5 mg1%
Mn
Manganese0 mg0%
P
Phosphorus39 mg3%
K
Potassium280 mg6%
Se
Selenium0.6 mcg1%
Na
Sodium6 mg0%
Zn
Zinc0.11 mg1%

Data Integrity & Reference Standards

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

IndicatorLowMedHigh
GI (Index)0-5556-6970+
GL (Load)0-1011-1920+
NutrientRDA ValueUnit
Vitamin A900mcg RAE
Vitamin C90mg
Potassium4700mg
  • Primary Source: USDA FoodData Central (2024 Release).
  • Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.