Gooseberry
Gooseberry
Calories
44
kcal / 100g
Glycemic Index
15
Low GI
Glycemic Load
2
Low
* High in organic acids.
nutrition (per 100g)
Carbohydrates10.2 g
Sugars0 g
Fiber4.3 g
Protein0.9 g
Fat0.6 g
Vitamins
A
Retinol290 mcg32%
B1
Thiamin0.04 mg3%
B2
Riboflavin0.03 mg2%
B3
Niacin0.3 mg2%
B5
Pantothenic Acid0.29 mg6%
B6
Pyridoxine0.08 mg5%
B7
Biotin0 mcg0%
B9
Folate6 mcg2%
B12
Cobalamin0 mcg0%
C
Ascorbic Acid27.7 mg31%
D
Calciferol0 mcg0%
E
Tocopherol0.4 mg2%
K
Phylloquinone0 mcg0%
Minerals
Ca
Calcium25 mg2%
Cu
Copper0.07 mg8%
Fe
Iron0.31 mg2%
Mg
Magnesium10 mg2%
Mn
Manganese0.14 mg6%
P
Phosphorus27 mg2%
K
Potassium198 mg4%
Se
Selenium0.6 mcg1%
Na
Sodium1 mg0%
Zn
Zinc0.12 mg1%

Data Integrity & Reference Standards

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

IndicatorLowMedHigh
GI (Index)0-5556-6970+
GL (Load)0-1011-1920+
NutrientRDA ValueUnit
Vitamin A900mcg RAE
Vitamin C90mg
Potassium4700mg
  • Primary Source: USDA FoodData Central (2024 Release).
  • Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.