Grapes (green)

Calories

kcal / 100g

Glycemic Index

45 – 59

Low GI

Glycemic Load

Low

* Red grapes have resveratrol.

nutrition (per 100g)

Carbohydrates18.1 g

Sugars15.5 g

Fiber0.9 g

Protein0.7 g

Fat0.2 g

Vitamins

A
Retinol66 mcg7%

B1
Thiamin0.07 mg6%

B2
Riboflavin0.07 mg5%

B3
Niacin0.19 mg1%

B5
Pantothenic Acid0.05 mg1%

B6
Pyridoxine0.09 mg5%

B7
Biotin0 mcg0%

B9
Folate2 mcg1%

B12
Cobalamin0 mcg0%

C
Ascorbic Acid3.2 mg4%

D
Calciferol0 mcg0%

E
Tocopherol0.2 mg1%

K
Phylloquinone14.6 mcg12%

Minerals

Ca
Calcium10 mg1%

Cu
Copper0.127 mg14%

Fe
Iron0.36 mg2%

Mg
Magnesium7 mg2%

Mn
Manganese0.07 mg3%

P
Phosphorus20 mg2%

K
Potassium191 mg4%

Se
Selenium0.1 mcg0%

Na
Sodium2 mg0%

Zn
Zinc0.07 mg1%

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

Indicator	Low	Med	High
GI (Index)	0-55	56-69	70+
GL (Load)	0-10	11-19	20+

Primary Source: USDA FoodData Central (2024 Release).
Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.