Guava
Calories
68
kcal / 100g
Glycemic Index
30 – 35
Low GI
Glycemic Load
5
Low
* Extremely high in Vitamin C.
nutrition (per 100g)
Carbohydrates14.3 g
Sugars8.9 g
Fiber5.4 g
Protein2.6 g
Fat1 g
Vitamins
A
Retinol624 mcg69%
Retinol624 mcg69%
B1
Thiamin0.07 mg6%
Thiamin0.07 mg6%
B2
Riboflavin0.04 mg3%
Riboflavin0.04 mg3%
B3
Niacin1.08 mg7%
Niacin1.08 mg7%
B5
Pantothenic Acid0.45 mg9%
Pantothenic Acid0.45 mg9%
B6
Pyridoxine0.11 mg6%
Pyridoxine0.11 mg6%
B7
Biotin0 mcg0%
Biotin0 mcg0%
B9
Folate49 mcg12%
Folate49 mcg12%
B12
Cobalamin0 mcg0%
Cobalamin0 mcg0%
C
Ascorbic Acid228.3 mg254%
Ascorbic Acid228.3 mg254%
D
Calciferol0 mcg0%
Calciferol0 mcg0%
E
Tocopherol0.7 mg5%
Tocopherol0.7 mg5%
K
Phylloquinone2.2 mcg2%
Phylloquinone2.2 mcg2%
Minerals
Ca
Calcium18 mg1%
Calcium18 mg1%
Cu
Copper0.23 mg26%
Copper0.23 mg26%
Fe
Iron0.26 mg1%
Iron0.26 mg1%
Mg
Magnesium22 mg5%
Magnesium22 mg5%
Mn
Manganese0.15 mg7%
Manganese0.15 mg7%
P
Phosphorus40 mg3%
Phosphorus40 mg3%
K
Potassium417 mg9%
Potassium417 mg9%
Se
Selenium0.6 mcg1%
Selenium0.6 mcg1%
Na
Sodium2 mg0%
Sodium2 mg0%
Zn
Zinc0.23 mg2%
Zinc0.23 mg2%
Data Integrity & Reference Standards
To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.
| Indicator | Low | Med | High |
|---|---|---|---|
| GI (Index) | 0-55 | 56-69 | 70+ |
| GL (Load) | 0-10 | 11-19 | 20+ |
| Nutrient | RDA Value | Unit |
|---|---|---|
| Vitamin A | 900 | mcg RAE |
| Vitamin C | 90 | mg |
| Potassium | 4700 | mg |
- Primary Source: USDA FoodData Central (2024 Release).
- Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.
* Values represent averages. Content varies based on variety and ripeness.