Honeydew Melon

Calories

kcal / 100g

Glycemic Index

60 – 65

Low GI

Glycemic Load

Low

* Good source of electrolytes.

nutrition (per 100g)

Carbohydrates9.1 g

Sugars8.1 g

Fiber0.8 g

Protein0.5 g

Fat0.1 g

Vitamins

A
Retinol50 mcg6%

B1
Thiamin0.04 mg3%

B2
Riboflavin0.01 mg1%

B3
Niacin0.42 mg3%

B5
Pantothenic Acid0.16 mg3%

B6
Pyridoxine0.09 mg5%

B7
Biotin0 mcg0%

B9
Folate8 mcg2%

B12
Cobalamin0 mcg0%

C
Ascorbic Acid18 mg20%

D
Calciferol0 mcg0%

E
Tocopherol0 mg0%

K
Phylloquinone2.9 mcg2%

Minerals

Ca
Calcium6 mg0%

Cu
Copper0.024 mg3%

Fe
Iron0.17 mg1%

Mg
Magnesium10 mg2%

Mn
Manganese0.03 mg1%

P
Phosphorus11 mg1%

K
Potassium228 mg5%

Se
Selenium0.7 mcg1%

Na
Sodium18 mg1%

Zn
Zinc0.09 mg1%

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

Indicator	Low	Med	High
GI (Index)	0-55	56-69	70+
GL (Load)	0-10	11-19	20+

Primary Source: USDA FoodData Central (2024 Release).
Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.