Jackfruit
Jackfruit
Calories
95
kcal / 100g
Glycemic Index
75
Low GI
Glycemic Load
18
Low
* High GI due to high starch and sugar.
nutrition (per 100g)
Carbohydrates23.2 g
Sugars19.1 g
Fiber1.5 g
Protein1.7 g
Fat0.6 g
Vitamins
A
Retinol110 mcg12%
B1
Thiamin0.11 mg9%
B2
Riboflavin0.06 mg4%
B3
Niacin0.92 mg6%
B5
Pantothenic Acid0 mg0%
B6
Pyridoxine0.33 mg19%
B7
Biotin0 mcg0%
B9
Folate24 mcg6%
B12
Cobalamin0 mcg0%
C
Ascorbic Acid13.7 mg15%
D
Calciferol0 mcg0%
E
Tocopherol0 mg0%
K
Phylloquinone0.5 mcg0%
Minerals
Ca
Calcium24 mg2%
Cu
Copper0.076 mg8%
Fe
Iron0.23 mg1%
Mg
Magnesium29 mg7%
Mn
Manganese0.04 mg2%
P
Phosphorus21 mg2%
K
Potassium448 mg10%
Se
Selenium0.6 mcg1%
Na
Sodium2 mg0%
Zn
Zinc0.13 mg1%

Data Integrity & Reference Standards

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

IndicatorLowMedHigh
GI (Index)0-5556-6970+
GL (Load)0-1011-1920+
NutrientRDA ValueUnit
Vitamin A900mcg RAE
Vitamin C90mg
Potassium4700mg
  • Primary Source: USDA FoodData Central (2024 Release).
  • Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.