Kiwi
Calories
61
kcal / 100g
Glycemic Index
48 – 58
Low GI
Glycemic Load
7
Low
* Eat with skin for extra fiber.
nutrition (per 100g)
Carbohydrates14.7 g
Sugars9 g
Fiber3 g
Protein1.1 g
Fat0.5 g
Vitamins
A
Retinol87 mcg10%
Retinol87 mcg10%
B1
Thiamin0.03 mg2%
Thiamin0.03 mg2%
B2
Riboflavin0.03 mg2%
Riboflavin0.03 mg2%
B3
Niacin0.34 mg2%
Niacin0.34 mg2%
B5
Pantothenic Acid0.18 mg4%
Pantothenic Acid0.18 mg4%
B6
Pyridoxine0.06 mg4%
Pyridoxine0.06 mg4%
B7
Biotin0 mcg0%
Biotin0 mcg0%
B9
Folate25 mcg6%
Folate25 mcg6%
B12
Cobalamin0 mcg0%
Cobalamin0 mcg0%
C
Ascorbic Acid92.7 mg103%
Ascorbic Acid92.7 mg103%
D
Calciferol0 mcg0%
Calciferol0 mcg0%
E
Tocopherol1.5 mg10%
Tocopherol1.5 mg10%
K
Phylloquinone40.3 mcg34%
Phylloquinone40.3 mcg34%
Minerals
Ca
Calcium34 mg3%
Calcium34 mg3%
Cu
Copper0.13 mg14%
Copper0.13 mg14%
Fe
Iron0.31 mg2%
Iron0.31 mg2%
Mg
Magnesium17 mg4%
Magnesium17 mg4%
Mn
Manganese0.1 mg4%
Manganese0.1 mg4%
P
Phosphorus34 mg3%
Phosphorus34 mg3%
K
Potassium312 mg7%
Potassium312 mg7%
Se
Selenium0.2 mcg0%
Selenium0.2 mcg0%
Na
Sodium3 mg0%
Sodium3 mg0%
Zn
Zinc0.14 mg1%
Zinc0.14 mg1%
Data Integrity & Reference Standards
To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.
| Indicator | Low | Med | High |
|---|---|---|---|
| GI (Index) | 0-55 | 56-69 | 70+ |
| GL (Load) | 0-10 | 11-19 | 20+ |
| Nutrient | RDA Value | Unit |
|---|---|---|
| Vitamin A | 900 | mcg RAE |
| Vitamin C | 90 | mg |
| Potassium | 4700 | mg |
- Primary Source: USDA FoodData Central (2024 Release).
- Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.
* Values represent averages. Content varies based on variety and ripeness.