Kumquat
Calories
71
kcal / 100g
Glycemic Index
40
Low GI
Glycemic Load
6
Low
* Skin is edible and sweet.
nutrition (per 100g)
Carbohydrates15.9 g
Sugars9.4 g
Fiber6.5 g
Protein1.9 g
Fat0.9 g
Vitamins
A
Retinol290 mcg32%
Retinol290 mcg32%
B1
Thiamin0.04 mg3%
Thiamin0.04 mg3%
B2
Riboflavin0.09 mg7%
Riboflavin0.09 mg7%
B3
Niacin1 mg6%
Niacin1 mg6%
B5
Pantothenic Acid0 mg0%
Pantothenic Acid0 mg0%
B6
Pyridoxine0.04 mg2%
Pyridoxine0.04 mg2%
B7
Biotin0 mcg0%
Biotin0 mcg0%
B9
Folate17 mcg4%
Folate17 mcg4%
B12
Cobalamin0 mcg0%
Cobalamin0 mcg0%
C
Ascorbic Acid43.9 mg49%
Ascorbic Acid43.9 mg49%
D
Calciferol0 mcg0%
Calciferol0 mcg0%
E
Tocopherol0.2 mg1%
Tocopherol0.2 mg1%
K
Phylloquinone0 mcg0%
Phylloquinone0 mcg0%
Minerals
Ca
Calcium62 mg5%
Calcium62 mg5%
Cu
Copper0.095 mg11%
Copper0.095 mg11%
Fe
Iron0.86 mg5%
Iron0.86 mg5%
Mg
Magnesium20 mg5%
Magnesium20 mg5%
Mn
Manganese0.14 mg6%
Manganese0.14 mg6%
P
Phosphorus19 mg2%
Phosphorus19 mg2%
K
Potassium186 mg4%
Potassium186 mg4%
Se
Selenium0 mcg0%
Selenium0 mcg0%
Na
Sodium10 mg0%
Sodium10 mg0%
Zn
Zinc0.17 mg2%
Zinc0.17 mg2%
Data Integrity & Reference Standards
To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.
| Indicator | Low | Med | High |
|---|---|---|---|
| GI (Index) | 0-55 | 56-69 | 70+ |
| GL (Load) | 0-10 | 11-19 | 20+ |
| Nutrient | RDA Value | Unit |
|---|---|---|
| Vitamin A | 900 | mcg RAE |
| Vitamin C | 90 | mg |
| Potassium | 4700 | mg |
- Primary Source: USDA FoodData Central (2024 Release).
- Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.
* Values represent averages. Content varies based on variety and ripeness.