Loquat
Calories
47
kcal / 100g
Glycemic Index
55
Low GI
Glycemic Load
7
Low
* Excellent source of Vitamin A.
nutrition (per 100g)
Carbohydrates12.1 g
Sugars0 g
Fiber1.7 g
Protein0.4 g
Fat0.2 g
Vitamins
A
Retinol1528 mcg170%
Retinol1528 mcg170%
B1
Thiamin0.02 mg2%
Thiamin0.02 mg2%
B2
Riboflavin0.02 mg2%
Riboflavin0.02 mg2%
B3
Niacin0.18 mg1%
Niacin0.18 mg1%
B5
Pantothenic Acid0 mg0%
Pantothenic Acid0 mg0%
B6
Pyridoxine0 mg0%
Pyridoxine0 mg0%
B7
Biotin0 mcg0%
Biotin0 mcg0%
B9
Folate0 mcg0%
Folate0 mcg0%
B12
Cobalamin0 mcg0%
Cobalamin0 mcg0%
C
Ascorbic Acid1 mg1%
Ascorbic Acid1 mg1%
D
Calciferol0 mcg0%
Calciferol0 mcg0%
E
Tocopherol0 mg0%
Tocopherol0 mg0%
K
Phylloquinone0 mcg0%
Phylloquinone0 mcg0%
Minerals
Ca
Calcium16 mg1%
Calcium16 mg1%
Cu
Copper0.04 mg4%
Copper0.04 mg4%
Fe
Iron0.28 mg2%
Iron0.28 mg2%
Mg
Magnesium13 mg3%
Magnesium13 mg3%
Mn
Manganese0.15 mg6%
Manganese0.15 mg6%
P
Phosphorus27 mg2%
Phosphorus27 mg2%
K
Potassium266 mg6%
Potassium266 mg6%
Se
Selenium0.6 mcg1%
Selenium0.6 mcg1%
Na
Sodium1 mg0%
Sodium1 mg0%
Zn
Zinc0.05 mg0%
Zinc0.05 mg0%
Data Integrity & Reference Standards
To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.
| Indicator | Low | Med | High |
|---|---|---|---|
| GI (Index) | 0-55 | 56-69 | 70+ |
| GL (Load) | 0-10 | 11-19 | 20+ |
| Nutrient | RDA Value | Unit |
|---|---|---|
| Vitamin A | 900 | mcg RAE |
| Vitamin C | 90 | mg |
| Potassium | 4700 | mg |
- Primary Source: USDA FoodData Central (2024 Release).
- Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.
* Values represent averages. Content varies based on variety and ripeness.