Lychee
Lychee
Calories
66
kcal / 100g
Glycemic Index
50
Low GI
Glycemic Load
8
Low
* Remove skin and seed.
nutrition (per 100g)
Carbohydrates16.5 g
Sugars15.2 g
Fiber1.3 g
Protein0.8 g
Fat0.4 g
Vitamins
A
Retinol0 mcg0%
B1
Thiamin0.01 mg1%
B2
Riboflavin0.07 mg5%
B3
Niacin0.6 mg4%
B5
Pantothenic Acid0.13 mg3%
B6
Pyridoxine0.1 mg6%
B7
Biotin0 mcg0%
B9
Folate14 mcg4%
B12
Cobalamin0 mcg0%
C
Ascorbic Acid71.5 mg79%
D
Calciferol0 mcg0%
E
Tocopherol0.1 mg0%
K
Phylloquinone0.4 mcg0%
Minerals
Ca
Calcium5 mg0%
Cu
Copper0.148 mg16%
Fe
Iron0.31 mg2%
Mg
Magnesium10 mg2%
Mn
Manganese0.06 mg2%
P
Phosphorus31 mg2%
K
Potassium171 mg4%
Se
Selenium0.6 mcg1%
Na
Sodium1 mg0%
Zn
Zinc0.07 mg1%

Data Integrity & Reference Standards

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

IndicatorLowMedHigh
GI (Index)0-5556-6970+
GL (Load)0-1011-1920+
NutrientRDA ValueUnit
Vitamin A900mcg RAE
Vitamin C90mg
Potassium4700mg
  • Primary Source: USDA FoodData Central (2024 Release).
  • Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.