Mango
Mango
Calories
60
kcal / 100g
Glycemic Index
41 – 60
Low GI
Glycemic Load
8
Low
* Lower GI when firm.
nutrition (per 100g)
Carbohydrates15 g
Sugars13.7 g
Fiber1.6 g
Protein0.8 g
Fat0.4 g
Vitamins
A
Retinol1082 mcg120%
B1
Thiamin0.03 mg2%
B2
Riboflavin0.04 mg3%
B3
Niacin0.67 mg4%
B5
Pantothenic Acid0.2 mg4%
B6
Pyridoxine0.12 mg7%
B7
Biotin0 mcg0%
B9
Folate43 mcg11%
B12
Cobalamin0 mcg0%
C
Ascorbic Acid36.4 mg40%
D
Calciferol0 mcg0%
E
Tocopherol0.9 mg6%
K
Phylloquinone4.2 mcg4%
Minerals
Ca
Calcium11 mg1%
Cu
Copper0.11 mg12%
Fe
Iron0.16 mg1%
Mg
Magnesium10 mg2%
Mn
Manganese0.06 mg3%
P
Phosphorus14 mg1%
K
Potassium168 mg4%
Se
Selenium0.6 mcg1%
Na
Sodium1 mg0%
Zn
Zinc0.09 mg1%

Data Integrity & Reference Standards

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

IndicatorLowMedHigh
GI (Index)0-5556-6970+
GL (Load)0-1011-1920+
NutrientRDA ValueUnit
Vitamin A900mcg RAE
Vitamin C90mg
Potassium4700mg
  • Primary Source: USDA FoodData Central (2024 Release).
  • Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.