Mulberry
Mulberry
Calories
43
kcal / 100g
Glycemic Index
25
Low GI
Glycemic Load
2
Low
* Contains resveratrol like grapes.
nutrition (per 100g)
Carbohydrates9.8 g
Sugars8.1 g
Fiber1.7 g
Protein1.4 g
Fat0.4 g
Vitamins
A
Retinol25 mcg3%
B1
Thiamin0.03 mg2%
B2
Riboflavin0.1 mg8%
B3
Niacin0.62 mg4%
B5
Pantothenic Acid0 mg0%
B6
Pyridoxine0.05 mg3%
B7
Biotin0 mcg0%
B9
Folate6 mcg2%
B12
Cobalamin0 mcg0%
C
Ascorbic Acid36.4 mg40%
D
Calciferol0 mcg0%
E
Tocopherol0.9 mg6%
K
Phylloquinone0 mcg0%
Minerals
Ca
Calcium39 mg3%
Cu
Copper0.06 mg7%
Fe
Iron1.85 mg10%
Mg
Magnesium18 mg4%
Mn
Manganese0 mg0%
P
Phosphorus38 mg3%
K
Potassium194 mg4%
Se
Selenium0.6 mcg1%
Na
Sodium10 mg0%
Zn
Zinc0.12 mg1%

Data Integrity & Reference Standards

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

IndicatorLowMedHigh
GI (Index)0-5556-6970+
GL (Load)0-1011-1920+
NutrientRDA ValueUnit
Vitamin A900mcg RAE
Vitamin C90mg
Potassium4700mg
  • Primary Source: USDA FoodData Central (2024 Release).
  • Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.