Nectarine
Nectarine
Calories
44
kcal / 100g
Glycemic Index
40 – 43
Low GI
Glycemic Load
4
Low
* Similar to peaches.
nutrition (per 100g)
Carbohydrates10.6 g
Sugars7.9 g
Fiber1.7 g
Protein1.1 g
Fat0.3 g
Vitamins
A
Retinol332 mcg37%
B1
Thiamin0.03 mg3%
B2
Riboflavin0.03 mg2%
B3
Niacin1.13 mg7%
B5
Pantothenic Acid0.19 mg4%
B6
Pyridoxine0.03 mg1%
B7
Biotin0 mcg0%
B9
Folate5 mcg1%
B12
Cobalamin0 mcg0%
C
Ascorbic Acid5.4 mg6%
D
Calciferol0 mcg0%
E
Tocopherol0.8 mg5%
K
Phylloquinone2.2 mcg2%
Minerals
Ca
Calcium6 mg0%
Cu
Copper0.086 mg10%
Fe
Iron0.28 mg2%
Mg
Magnesium9 mg2%
Mn
Manganese0.05 mg2%
P
Phosphorus26 mg2%
K
Potassium201 mg4%
Se
Selenium0 mcg0%
Na
Sodium0 mg0%
Zn
Zinc0.17 mg2%

Data Integrity & Reference Standards

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

IndicatorLowMedHigh
GI (Index)0-5556-6970+
GL (Load)0-1011-1920+
NutrientRDA ValueUnit
Vitamin A900mcg RAE
Vitamin C90mg
Potassium4700mg
  • Primary Source: USDA FoodData Central (2024 Release).
  • Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.