Orange
Orange
Calories
47
kcal / 100g
Glycemic Index
40 – 45
Low GI
Glycemic Load
5
Low
* Best eaten whole.
nutrition (per 100g)
Carbohydrates11.8 g
Sugars9.4 g
Fiber2.4 g
Protein0.9 g
Fat0.1 g
Vitamins
A
Retinol225 mcg25%
B1
Thiamin0.09 mg7%
B2
Riboflavin0.04 mg3%
B3
Niacin0.28 mg2%
B5
Pantothenic Acid0.25 mg5%
B6
Pyridoxine0.06 mg4%
B7
Biotin1.9 mcg6%
B9
Folate30 mcg8%
B12
Cobalamin0 mcg0%
C
Ascorbic Acid53.2 mg59%
D
Calciferol0 mcg0%
E
Tocopherol0.2 mg1%
K
Phylloquinone0 mcg0%
Minerals
Ca
Calcium40 mg3%
Cu
Copper0.045 mg5%
Fe
Iron0.1 mg1%
Mg
Magnesium10 mg2%
Mn
Manganese0.03 mg1%
P
Phosphorus14 mg1%
K
Potassium181 mg4%
Se
Selenium0.5 mcg1%
Na
Sodium0 mg0%
Zn
Zinc0.07 mg1%

Data Integrity & Reference Standards

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

IndicatorLowMedHigh
GI (Index)0-5556-6970+
GL (Load)0-1011-1920+
NutrientRDA ValueUnit
Vitamin A900mcg RAE
Vitamin C90mg
Potassium4700mg
  • Primary Source: USDA FoodData Central (2024 Release).
  • Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.