Papaya
Papaya
Calories
43
kcal / 100g
Glycemic Index
56 – 60
Low GI
Glycemic Load
6
Low
* Contains papain to aid digestion.
nutrition (per 100g)
Carbohydrates10.8 g
Sugars7.8 g
Fiber1.7 g
Protein0.5 g
Fat0.3 g
Vitamins
A
Retinol950 mcg106%
B1
Thiamin0.02 mg2%
B2
Riboflavin0.03 mg2%
B3
Niacin0.36 mg2%
B5
Pantothenic Acid0.19 mg4%
B6
Pyridoxine0.04 mg2%
B7
Biotin0 mcg0%
B9
Folate37 mcg9%
B12
Cobalamin0 mcg0%
C
Ascorbic Acid60.9 mg68%
D
Calciferol0 mcg0%
E
Tocopherol0.3 mg2%
K
Phylloquinone2.6 mcg2%
Minerals
Ca
Calcium20 mg2%
Cu
Copper0.045 mg5%
Fe
Iron0.25 mg1%
Mg
Magnesium21 mg5%
Mn
Manganese0.04 mg2%
P
Phosphorus10 mg1%
K
Potassium182 mg4%
Se
Selenium0.6 mcg1%
Na
Sodium8 mg0%
Zn
Zinc0.08 mg1%

Data Integrity & Reference Standards

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

IndicatorLowMedHigh
GI (Index)0-5556-6970+
GL (Load)0-1011-1920+
NutrientRDA ValueUnit
Vitamin A900mcg RAE
Vitamin C90mg
Potassium4700mg
  • Primary Source: USDA FoodData Central (2024 Release).
  • Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.