Passion Fruit

Calories

kcal / 100g

Glycemic Index

Low GI

Glycemic Load

Low

* Wrinkled skin means it is sweet.

nutrition (per 100g)

Carbohydrates23.4 g

Sugars11.2 g

Fiber10.4 g

Protein2.2 g

Fat0.7 g

Vitamins

A
Retinol1272 mcg141%

B1
Thiamin0 mg0%

B2
Riboflavin0.13 mg10%

B3
Niacin1.5 mg9%

B5
Pantothenic Acid0 mg0%

B6
Pyridoxine0.1 mg6%

B7
Biotin0 mcg0%

B9
Folate14 mcg4%

B12
Cobalamin0 mcg0%

C
Ascorbic Acid30 mg33%

D
Calciferol0 mcg0%

E
Tocopherol0 mg0%

K
Phylloquinone0.7 mcg1%

Minerals

Ca
Calcium12 mg1%

Cu
Copper0.086 mg10%

Fe
Iron1.6 mg9%

Mg
Magnesium29 mg7%

Mn
Manganese0 mg0%

P
Phosphorus68 mg5%

K
Potassium348 mg7%

Se
Selenium0.6 mcg1%

Na
Sodium28 mg1%

Zn
Zinc0.1 mg1%

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

Indicator	Low	Med	High
GI (Index)	0-55	56-69	70+
GL (Load)	0-10	11-19	20+

Primary Source: USDA FoodData Central (2024 Release).
Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.