Persimmon
Calories
70
kcal / 100g
Glycemic Index
50
Low GI
Glycemic Load
9
Low
* Tannins decrease as it ripens.
nutrition (per 100g)
Carbohydrates18.6 g
Sugars12.5 g
Fiber3.6 g
Protein0.6 g
Fat0.2 g
Vitamins
A
Retinol1627 mcg181%
Retinol1627 mcg181%
B1
Thiamin0.03 mg3%
Thiamin0.03 mg3%
B2
Riboflavin0.02 mg2%
Riboflavin0.02 mg2%
B3
Niacin0.1 mg1%
Niacin0.1 mg1%
B5
Pantothenic Acid0 mg0%
Pantothenic Acid0 mg0%
B6
Pyridoxine0.1 mg6%
Pyridoxine0.1 mg6%
B7
Biotin0 mcg0%
Biotin0 mcg0%
B9
Folate8 mcg2%
Folate8 mcg2%
B12
Cobalamin0 mcg0%
Cobalamin0 mcg0%
C
Ascorbic Acid7.5 mg8%
Ascorbic Acid7.5 mg8%
D
Calciferol0 mcg0%
Calciferol0 mcg0%
E
Tocopherol0.7 mg5%
Tocopherol0.7 mg5%
K
Phylloquinone2.6 mcg2%
Phylloquinone2.6 mcg2%
Minerals
Ca
Calcium8 mg1%
Calcium8 mg1%
Cu
Copper0.113 mg13%
Copper0.113 mg13%
Fe
Iron0.15 mg1%
Iron0.15 mg1%
Mg
Magnesium9 mg2%
Magnesium9 mg2%
Mn
Manganese0.36 mg15%
Manganese0.36 mg15%
P
Phosphorus17 mg1%
Phosphorus17 mg1%
K
Potassium161 mg3%
Potassium161 mg3%
Se
Selenium0.6 mcg1%
Selenium0.6 mcg1%
Na
Sodium1 mg0%
Sodium1 mg0%
Zn
Zinc0.11 mg1%
Zinc0.11 mg1%
Data Integrity & Reference Standards
To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.
| Indicator | Low | Med | High |
|---|---|---|---|
| GI (Index) | 0-55 | 56-69 | 70+ |
| GL (Load) | 0-10 | 11-19 | 20+ |
| Nutrient | RDA Value | Unit |
|---|---|---|
| Vitamin A | 900 | mcg RAE |
| Vitamin C | 90 | mg |
| Potassium | 4700 | mg |
- Primary Source: USDA FoodData Central (2024 Release).
- Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.
* Values represent averages. Content varies based on variety and ripeness.