Plantain (Yellow)

Calories

122

kcal / 100g

Glycemic Index

55 – 75

Low GI

Glycemic Load

Low

* Very high starch

nutrition (per 100g)

Carbohydrates31.9 g

Sugars15 g

Fiber2.3 g

Protein1.3 g

Fat0.4 g

Vitamins

A
Retinol0 mcg0%

B1
Thiamin1127 mg93917%

B2
Riboflavin0.05 mg4%

B3
Niacin0.05 mg0%

B5
Pantothenic Acid0.69 mg14%

B6
Pyridoxine0.26 mg15%

B7
Biotin0.3 mcg1%

B9
Folate0 mcg0%

B12
Cobalamin22 mcg917%

C
Ascorbic Acid0 mg0%

D
Calciferol18.4 mcg92%

E
Tocopherol0 mg0%

K
Phylloquinone0.1 mcg0%

Minerals

Ca
Calcium1 mg0%

Cu
Copper3 mg333%

Fe
Iron0.08 mg0%

Mg
Magnesium1 mg0%

Mn
Manganese37 mg1609%

P
Phosphorus0 mg0%

K
Potassium34 mg1%

Se
Selenium499 mcg907%

Na
Sodium0 mg0%

Zn
Zinc4 mg36%

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

Indicator	Low	Med	High
GI (Index)	0-55	56-69	70+
GL (Load)	0-10	11-19	20+

Primary Source: USDA FoodData Central (2024 Release).
Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.