Pomegranate
Pomegranate
Calories
83
kcal / 100g
Glycemic Index
53
Low GI
Glycemic Load
10
Low
* Rich in powerful polyphenols.
nutrition (per 100g)
Carbohydrates18.7 g
Sugars13.7 g
Fiber4 g
Protein1.7 g
Fat1.2 g
Vitamins
A
Retinol0 mcg0%
B1
Thiamin0.07 mg6%
B2
Riboflavin0.05 mg4%
B3
Niacin0.29 mg2%
B5
Pantothenic Acid0.38 mg8%
B6
Pyridoxine0.08 mg4%
B7
Biotin0 mcg0%
B9
Folate38 mcg10%
B12
Cobalamin0 mcg0%
C
Ascorbic Acid10.2 mg11%
D
Calciferol0 mcg0%
E
Tocopherol0.6 mg4%
K
Phylloquinone16.4 mcg14%
Minerals
Ca
Calcium10 mg1%
Cu
Copper0.158 mg18%
Fe
Iron0.3 mg2%
Mg
Magnesium12 mg3%
Mn
Manganese0.12 mg5%
P
Phosphorus36 mg3%
K
Potassium236 mg5%
Se
Selenium0.5 mcg1%
Na
Sodium3 mg0%
Zn
Zinc0.35 mg3%

Data Integrity & Reference Standards

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

IndicatorLowMedHigh
GI (Index)0-5556-6970+
GL (Load)0-1011-1920+
NutrientRDA ValueUnit
Vitamin A900mcg RAE
Vitamin C90mg
Potassium4700mg
  • Primary Source: USDA FoodData Central (2024 Release).
  • Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.