Pomelo
Pomelo
Calories
38
kcal / 100g
Glycemic Index
30
Low GI
Glycemic Load
3
Low
* Largest of all citrus fruits.
nutrition (per 100g)
Carbohydrates9.6 g
Sugars9.1 g
Fiber1 g
Protein0.8 g
Fat0 g
Vitamins
A
Retinol8 mcg1%
B1
Thiamin0.03 mg3%
B2
Riboflavin0.03 mg2%
B3
Niacin0.22 mg1%
B5
Pantothenic Acid0 mg0%
B6
Pyridoxine0.04 mg2%
B7
Biotin0 mcg0%
B9
Folate0 mcg0%
B12
Cobalamin0 mcg0%
C
Ascorbic Acid61 mg68%
D
Calciferol0 mcg0%
E
Tocopherol0 mg0%
K
Phylloquinone0 mcg0%
Minerals
Ca
Calcium4 mg0%
Cu
Copper0.048 mg5%
Fe
Iron0.11 mg1%
Mg
Magnesium6 mg1%
Mn
Manganese0.02 mg1%
P
Phosphorus17 mg1%
K
Potassium216 mg5%
Se
Selenium0 mcg0%
Na
Sodium1 mg0%
Zn
Zinc0.08 mg1%

Data Integrity & Reference Standards

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

IndicatorLowMedHigh
GI (Index)0-5556-6970+
GL (Load)0-1011-1920+
NutrientRDA ValueUnit
Vitamin A900mcg RAE
Vitamin C90mg
Potassium4700mg
  • Primary Source: USDA FoodData Central (2024 Release).
  • Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.