Rhubarb
Rhubarb
Calories
21
kcal / 100g
Glycemic Index
15
Low GI
Glycemic Load
1
Low
* Very low GI
nutrition (per 100g)
Carbohydrates4.5 g
Sugars1.1 g
Fiber1.8 g
Protein0.9 g
Fat0.2 g
Vitamins
A
Retinol0 mcg0%
B1
Thiamin102 mg8500%
B2
Riboflavin0.02 mg2%
B3
Niacin0.03 mg0%
B5
Pantothenic Acid0.3 mg6%
B6
Pyridoxine0.09 mg5%
B7
Biotin0 mcg0%
B9
Folate0 mcg0%
B12
Cobalamin7 mcg292%
C
Ascorbic Acid0 mg0%
D
Calciferol8 mcg40%
E
Tocopherol0 mg0%
K
Phylloquinone0.3 mcg0%
Minerals
Ca
Calcium29 mg2%
Cu
Copper86 mg9556%
Fe
Iron0.02 mg0%
Mg
Magnesium0 mg0%
Mn
Manganese12 mg522%
P
Phosphorus0 mg0%
K
Potassium14 mg0%
Se
Selenium288 mcg524%
Na
Sodium1 mg0%
Zn
Zinc4 mg36%

Data Integrity & Reference Standards

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

IndicatorLowMedHigh
GI (Index)0-5556-6970+
GL (Load)0-1011-1920+
NutrientRDA ValueUnit
Vitamin A900mcg RAE
Vitamin C90mg
Potassium4700mg
  • Primary Source: USDA FoodData Central (2024 Release).
  • Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.