Starfruit (Carambola)

Calories

kcal / 100g

Glycemic Index

Low GI

Glycemic Load

Low

* Low calorie and low sugar.

nutrition (per 100g)

Carbohydrates6.7 g

Sugars4 g

Fiber2.8 g

Protein1 g

Fat0.3 g

Vitamins

A
Retinol61 mcg7%

B1
Thiamin0.01 mg1%

B2
Riboflavin0.02 mg1%

B3
Niacin0.37 mg2%

B5
Pantothenic Acid0.39 mg8%

B6
Pyridoxine0.01 mg1%

B7
Biotin0 mcg0%

B9
Folate12 mcg3%

B12
Cobalamin0 mcg0%

C
Ascorbic Acid34.4 mg38%

D
Calciferol0 mcg0%

E
Tocopherol0.2 mg1%

K
Phylloquinone0 mcg0%

Minerals

Ca
Calcium3 mg0%

Cu
Copper0.137 mg15%

Fe
Iron0.08 mg0%

Mg
Magnesium10 mg2%

Mn
Manganese0.04 mg2%

P
Phosphorus12 mg1%

K
Potassium133 mg3%

Se
Selenium0.6 mcg1%

Na
Sodium2 mg0%

Zn
Zinc0.12 mg1%

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

Indicator	Low	Med	High
GI (Index)	0-55	56-69	70+
GL (Load)	0-10	11-19	20+

Primary Source: USDA FoodData Central (2024 Release).
Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.