Strawberry
Strawberry
Calories
32
kcal / 100g
Glycemic Index
35 – 40
Low GI
Glycemic Load
3
Low
* One of the lowest GI fruits.
nutrition (per 100g)
Carbohydrates7.7 g
Sugars4.9 g
Fiber2 g
Protein0.7 g
Fat0.3 g
Vitamins
A
Retinol12 mcg1%
B1
Thiamin0.02 mg2%
B2
Riboflavin0.02 mg2%
B3
Niacin0.39 mg2%
B5
Pantothenic Acid0.13 mg3%
B6
Pyridoxine0.05 mg3%
B7
Biotin1.5 mcg5%
B9
Folate24 mcg6%
B12
Cobalamin0 mcg0%
C
Ascorbic Acid58.8 mg65%
D
Calciferol0 mcg0%
E
Tocopherol0.3 mg2%
K
Phylloquinone2.2 mcg2%
Minerals
Ca
Calcium16 mg1%
Cu
Copper0.048 mg5%
Fe
Iron0.41 mg2%
Mg
Magnesium13 mg3%
Mn
Manganese0.39 mg17%
P
Phosphorus24 mg2%
K
Potassium153 mg3%
Se
Selenium0.4 mcg1%
Na
Sodium1 mg0%
Zn
Zinc0.14 mg1%

Data Integrity & Reference Standards

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

IndicatorLowMedHigh
GI (Index)0-5556-6970+
GL (Load)0-1011-1920+
NutrientRDA ValueUnit
Vitamin A900mcg RAE
Vitamin C90mg
Potassium4700mg
  • Primary Source: USDA FoodData Central (2024 Release).
  • Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.