Watermelon
Watermelon
Calories
30
kcal / 100g
Glycemic Index
72 – 76
Low GI
Glycemic Load
5
Low
* High GI but low GL.
nutrition (per 100g)
Carbohydrates7.6 g
Sugars6.2 g
Fiber0.4 g
Protein0.6 g
Fat0.2 g
Vitamins
A
Retinol569 mcg63%
B1
Thiamin0.03 mg3%
B2
Riboflavin0.02 mg2%
B3
Niacin0.18 mg1%
B5
Pantothenic Acid0.22 mg4%
B6
Pyridoxine0.05 mg3%
B7
Biotin0 mcg0%
B9
Folate3 mcg1%
B12
Cobalamin0 mcg0%
C
Ascorbic Acid8.1 mg9%
D
Calciferol0 mcg0%
E
Tocopherol0.1 mg0%
K
Phylloquinone0.1 mcg0%
Minerals
Ca
Calcium7 mg1%
Cu
Copper0.042 mg5%
Fe
Iron0.24 mg1%
Mg
Magnesium10 mg2%
Mn
Manganese0.04 mg2%
P
Phosphorus11 mg1%
K
Potassium112 mg2%
Se
Selenium0.4 mcg1%
Na
Sodium1 mg0%
Zn
Zinc0.1 mg1%

Data Integrity & Reference Standards

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

IndicatorLowMedHigh
GI (Index)0-5556-6970+
GL (Load)0-1011-1920+
NutrientRDA ValueUnit
Vitamin A900mcg RAE
Vitamin C90mg
Potassium4700mg
  • Primary Source: USDA FoodData Central (2024 Release).
  • Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.