Acorn Squash

Calories

kcal / 100g

Glycemic Index

Low GI

Glycemic Load

Low

* Hard rind

nutrition (per 100g)

Carbohydrates10.4 g

Sugars1.7 g

Fiber1.5 g

Protein1 g

Fat0.1 g

Vitamins

A
Retinol111 mcg12%

B1
Thiamin0.14 mg12%

B2
Riboflavin0.02 mg2%

B3
Niacin0.7 mg4%

B5
Pantothenic Acid0.3 mg6%

B6
Pyridoxine0.15 mg9%

B7
Biotin0 mcg0%

B9
Folate19 mcg5%

B12
Cobalamin0 mcg0%

C
Ascorbic Acid11 mg12%

D
Calciferol0 mcg0%

E
Tocopherol0.9 mg6%

K
Phylloquinone1.1 mcg1%

Minerals

Ca
Calcium33 mg3%

Cu
Copper0.072 mg8%

Fe
Iron26 mg144%

Mg
Magnesium0 mg0%

Mn
Manganese50 mg2174%

P
Phosphorus0 mg0%

K
Potassium347 mg7%

Se
Selenium0.5 mcg1%

Na
Sodium8 mg0%

Zn
Zinc0.15 mg1%

To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.

Indicator	Low	Med	High
GI (Index)	0-55	56-69	70+
GL (Load)	0-10	11-19	20+

Primary Source: USDA FoodData Central (2024 Release).
Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.

* Values represent averages. Content varies based on variety and ripeness.