Artichoke
Calories
47
kcal / 100g
Glycemic Index
0
Low GI
Glycemic Load
2
Low
* Tight leaves
nutrition (per 100g)
Carbohydrates10.5 g
Sugars0.9 g
Fiber5.4 g
Protein3.3 g
Fat0.2 g
Vitamins
A
Retinol13 mcg1%
Retinol13 mcg1%
B1
Thiamin0.07 mg6%
Thiamin0.07 mg6%
B2
Riboflavin0.07 mg5%
Riboflavin0.07 mg5%
B3
Niacin1.05 mg7%
Niacin1.05 mg7%
B5
Pantothenic Acid0.34 mg7%
Pantothenic Acid0.34 mg7%
B6
Pyridoxine0.12 mg7%
Pyridoxine0.12 mg7%
B7
Biotin0 mcg0%
Biotin0 mcg0%
B9
Folate68 mcg17%
Folate68 mcg17%
B12
Cobalamin0 mcg0%
Cobalamin0 mcg0%
C
Ascorbic Acid11.7 mg13%
Ascorbic Acid11.7 mg13%
D
Calciferol0 mcg0%
Calciferol0 mcg0%
E
Tocopherol0.2 mg1%
Tocopherol0.2 mg1%
K
Phylloquinone14.8 mcg12%
Phylloquinone14.8 mcg12%
Minerals
Ca
Calcium44 mg3%
Calcium44 mg3%
Cu
Copper0.231 mg26%
Copper0.231 mg26%
Fe
Iron26 mg144%
Iron26 mg144%
Mg
Magnesium0 mg0%
Magnesium0 mg0%
Mn
Manganese73 mg3174%
Manganese73 mg3174%
P
Phosphorus0 mg0%
Phosphorus0 mg0%
K
Potassium370 mg8%
Potassium370 mg8%
Se
Selenium0.2 mcg0%
Selenium0.2 mcg0%
Na
Sodium94 mg4%
Sodium94 mg4%
Zn
Zinc0.49 mg4%
Zinc0.49 mg4%
Data Integrity & Reference Standards
To ensure the highest accuracy, FoodFactsPro follows international nutritional standards (USDA/FDA) for all calculations.
| Indicator | Low | Med | High |
|---|---|---|---|
| GI (Index) | 0-55 | 56-69 | 70+ |
| GL (Load) | 0-10 | 11-19 | 20+ |
| Nutrient | RDA Value | Unit |
|---|---|---|
| Vitamin A | 900 | mcg RAE |
| Vitamin C | 90 | mg |
| Potassium | 4700 | mg |
- Primary Source: USDA FoodData Central (2024 Release).
- Reference Standards: % DV based on FDA 2020 guidelines for a 2,000 kcal diet.
* Values represent averages. Content varies based on variety and ripeness.